Meditation and mindfulness benefit all ages, enhancing self-control, empathy, focus, and reducing anxiety.

Many children and adults struggle with perfectionism. A little voice in their head reminds them of ways they are not meeting a "perfect...

Attachment styles develop early in life and impact our future relationships. Understanding attachment styles can improve our relationships.

Screen time can effect mental and physical health. In this post, we explore ways to make screen time work for you!

Holy cow, friends... the world can seem really scary and overwhelming right now! It can be especially difficult for kids to cope with...

Often it can be upsetting to see children facing frustration or sadness, and it can be tempting to simply solve or prevent a child's...

It can be difficult to know how to support a child with ASD when they are engaging in a challenging behavior. The best way to start...

Spring has sprung! In this post, we are sharing creative and simple outdoor activities! Below we also outline ways to expand on typical...

Happy Spring everyone! Check out a delicious berry smoothie recipe below for your picky eater! Children with ASD often struggle with a...

Potty training can be an exciting and challenging step for families! For individuals with ASD, potty training can pose additional...

Whether you're spending Valentine's Day with a significant other, a friend, a pet, or family, we have compiled some self-love rituals in...

Burnout is becoming more common among caregivers, teachers, therapists, healthcare workers, and more due to the COVID-19 virus. Below we...

A sensory diet of proprioceptive input can make a difference for children with ASD or other sensory processing challenges. In this post,...

Often when a child becomes escalated, it is emotional for everyone involved. Below are tips to help both adult and child de-escalate and...

PECS is a picture-based communication system that can provide an alternative or augmented communication system for individuals who are...

This week we explore mutual regulation and co-regulation.

Virtual therapy can seem new and scary to families and even therapists. Below, we are sharing 4 tips specifically for families to guide...

Many individuals may be returning to school or in-person therapy, so below we are sharing resources to help children with ASD wear a mask...

Scarf movement activites

What is dance/movement therapy and how can it help individuals with ASD?