Self-care is a huge topic right now in the mental health field, but what does self-care actually look like?
Many articles portray self-care as time-consuming and expensive. Does self-care actually need to cost a lot of time and money? The short answer: No!
Below I have outlined 20 inexpensive and free self-care ideas, and divided them based on how much time they take. Incorporating small acts of self-care into our daily routines can help us be more present for those who need us.
5 Minutes
If you have 5 minutes to spare, you can:
Drink a glass of water
Journal about 5 things you’re grateful for
Follow a 5-minute meditation
Do a face mask
Listen to your favorite song
Have a dance break
30 Minutes
If you have 30 minutes to spare, you can:
Read a chapter of a book Paint your nails
Take a shower
Go for a walk in nature
Watch an episode of a show
Call a friend
Play with your pet
1 Hour or More
If you have 1 hour or more to spare, you can:
Cook yourself a delicious meal
Go for a hike
Do a workout
Declutter and donate
Listen to a podcast
Binge-watch a show
Take time for a hobby- garden, paint, etc.
I hope you found some inspiring ideas on this list! Comment below what you like to do for self-care, and if you try any ideas from this list.
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